◦◦◦ - UNCOMFORTABLE CLUB

UNCOMFORTABLE CLUB

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Let's check in

How are you feeling today? *

Ecstatic Depressed Delighted Annoyed Hopeful Angry Excited Disappointed Giddy Sad Serious

Other *

Feel free to reference the chart above

What is the thought (not circumstance) you had that caused this feeling? *

Circumstances are completely neutral. It is something that everyone would agree upon ie: "I have a job" (vs "My job sucks" = your thought about your job)

* Indicates required field

What was the circumstance (a fact that everyone would agree with) that caused this thought? *

When it comes to thoughts do you think they are: *

A: Unavoidable B: Optional C: Both: They show up but we still have the option to choose that thought vs a million other thoughts D: I honestly don't know

When you have this particular feeling, do you: *

A: Take action B: Have a strong reaction C: Avoid it like the plague (Inaction) D: Spontaneously combust

What was the end result of that thought? *

Submit

Thank you for sharing.

Coaching facilitates change.
It transforms the lens through which we look at the world, our relationship to others,
our work, our creative practice and most of all, ourselves.

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ABOUT ME
COACHING
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