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Let's check in
How are you feeling today?
*
Ecstatic
Depressed
Delighted
Annoyed
Hopeful
Angry
Excited
Disappointed
Giddy
Sad
Serious
Other
*
Feel free to reference the chart above
What is the thought (not circumstance) you had that caused this feeling?
*
Circumstances are completely neutral. It is something that everyone would agree upon ie: "I have a job" (vs "My job sucks" = your thought about your job)
*
Indicates required field
What was the circumstance (a fact that everyone would agree with) that caused this thought?
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When it comes to thoughts do you think they are:
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A: Unavoidable
B: Optional
C: Both: They show up but we still have the option to choose that thought vs a million other thoughts
D: I honestly don't know
When you have this particular feeling, do you:
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A: Take action
B: Have a strong reaction
C: Avoid it like the plague (Inaction)
D: Spontaneously combust
What was the end result of that thought?
*
Submit
Thank you for sharing.
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