 HOLE: If you’re in one, stop digging. Your primal brain just put a shovel in your hands without your permission. Muscle memory has kicked in and without even thinking, you’re digging a deeper hole. Digging is staying in a narrative or situation that is not serving you. Ex: Believing you suck because you didn’t get the thing you applied for. Complaining about the complainers. Carrying around resentment because “someone” isn’t doing what they “should” Every shovel of dirt we dig deepens the hole we’re in, leaving us worse off. Slinging dirt has little to no affect on anyone else but us so why do we do it? Because these automatic responses are deeply rooted evolutionary mechanisms that are hardwired into our brains for survival. “𝐎𝐤, 𝐬𝐨 𝐡𝐨𝐰 𝐜𝐚𝐧 𝐈 𝐬𝐭𝐨𝐩?”
The truth is, our struggles are our greatest teachers and our biggest opportunity to make positive change. So, next time you find yourself in a hole, remember: Stop digging. Pause. Observe. Ask. Breathe. Embrace the discomfort. Your higher self will pull you out of the hole. IMAGE: Sigurður Guðmundsson⠀JOURNEY OF BEING #sigurðurguðmundsson Need a Life Coach for your creative profession? First session on me! Schedule HERE Comments are closed.
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