 Our brain is wired to worry and think of worse case scenarios as a means of keeping us alive from an evolutionary perspective, but our anxiety is on overdrive in a way which is no longer serving us and keeping us stuck. Here are some ways to deal with the exhaustion of the "Never ending question mark": Focus on What You Can Control: Distinguish between what is within your control and what is not. The things within our control are our intentional thoughts, actions, and reactions. Accept what is beyond our control with equanimity. Acceptance of Fate: What circumstances fall under the natural order of the universe? What would it look like to accept those fates that are beyond our control? This attitude helps in reducing anxiety about the future and dealing with uncertainty. Prepare for the Worst: This practice involves contemplating potential challenges and misfortunes before they happen. By mentally preparing for possible difficulties, you can reduce fear and be better equipped to handle uncertainty when it arises instead of fretting without a plan. Get Out in Nature: Making time for nature helps us understand that change and uncertainty are natural parts of life. By aligning our expectations with the reality of constant change, we can cultivate a more resilient mindset Live with Integrity: Focus on developing virtues such as wisdom, courage, justice, and temperance. When you do, you can better navigate uncertainty with a clear sense of purpose and inner strength. Be Present: As much as possible, try to be fully engaged in the moment. Don't let the anticipation of future uncertainties disturb your present peace of mind. In a nutshell, focus on what you CAN control, accept what you can't and prepare for potential challenges. Live in harmony with nature, cultivate integrity, and stay present. These principles can help manage and navigate the inherent uncertainties of life. Need some help? Work with a Life Coach! First session on me! ART by: Stanley Donwood Comments are closed.
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