What is Life Coaching and how will we work together?
My coaching practice is all about helping you separate your SELF from your brain.
When we deconstruct and then learn how take control of our thoughts, feelings and actions -
we get better results without fail.
Coaching is for people who want to focus on their present and future goals (vs the past).
It is for people looking for solutions and ready to take action so they can stop fretting and start living.
The model I use works.
I use writing, accountability, listening, and open, honest communication around any issue that
you bring to the table.
It has transformed my life and my clients lives when they are ready to do the work.
When we better understand our brain (our most valuable tool), we can be in control of it instead of it being in control of us.
Here's the thing... Uncomfortable feelings arise whether we're avoiding and procrastinating or being vulnerable and taking chances, so why not choose the latter and at least get something out of it?
Any skill we want to master takes practice, patience and guidance.
We all want the shortcut to "a better life" but personal evolution and growth is a journey not a sprint.
Think of working with a personal trainer at a gym: They find out what your personal goals are, make a plan based on what works for you, give you an outline of exercises, teach effective technique, then show you how to use equipment properly and treat your body well so you don't injure yourself.
They can't work out for you. You have to show up, apply that knowledge and actually do the work while they guide and support you. Going once or even a few times isn't going to get you the results you want.
I like to think of coaching as a way to exercise our brain in order to create new habits and ways of thinking.
It gives us a personal mind map in order to better navigate that wacky terrain up there. In doing so, we get to ditch old paths and make way for new paths that better serve us. This is how we evolve, become our own biggest advocate, and the best versions of ourselves.
As your coach, my goal is to help you get the results you want! To guide you with patience, meet you where you're at without judgement, and challenge you in all the best ways.
In working together, I offer these tools: