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![]() It is neurologically impossible to focus on 2 tasks at once. As someone that struggles with the joy of constant internal/external distraction, these are some tools that I’ve found helpful: >>Most simple and obvious.. Set your phone to airplane mode or put it in another room for a designated amount of time. >>Use a timer to focus on one specific task at a time (25 min on, 5 min break, repeat) You’ll be shocked to find how much you can get done in 25 minutes! >>Schedule your tasks ahead of time earlier in the day. You’ll find yourself with more free time and less stress at the end of the day. >>Learn how to say no to your primal brain which will always dangle that shiny fun/food/FB/phone in your face while you’re trying to get x done. The more you plan ahead with your intelligent brain, the less traction your primal brain gets on you! Image: John Baldesarri
![]() It’s available to us at anytime if we choose to think it, feel it, give it. Conversely, when we withhold love, it hurts us more than the other. We can detach from another with love instead of anger and resentment. Really, ask yourself: “What feeling do I want to carry around with me all day?” Fall in love with your pursuits, the process, the journey, your reasons, your life. Love the haters because they need it the most. Love up your friends and fam because anyone can disappear in a flash. Most of all, love yourself. Say “I love you” to you when you wake up every morning. Hug your kid self and tell them how much you love them and will take care of them. Remember: We’re all doing the best we can. We all want to be loved. We all deserve love. Give it and I promise you’ll feel the love! #loveisfree #loveisanintentionalthought #yagottagiveittogetit
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