THE WATCHER

Practice being both the Artist and Audience simultaneously in your day to day life.

Observe and listen to your actions and words with curiosity instead of judgement.

The more we practice being "the watcher", the more present we are in our thoughts, actions, and words allowing us to move through the world with intention and mindfulness. 


​Need some help? Work with a Life Coach! 
​First session on me! ​​


​


​Image: Ann Hamilton  - Body/Object series

---